Coaching
1:1 Nutrition Coaching Program- 9 Weeks
$900
A 9-Week Personalized Journey Back to Balance
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This high-touch, all-in approach is for women who are ready to stop guessing and start addressing the root causes of their symptoms. Through weekly coaching, guided protocols, and personalized support, you'll build sustainable habits and finally feel confident in your body again.
What’s Included:
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Weekly 1:1 Zoom Sessions
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40-minute virtual meetings focused on support, accountability, and nutrition education tailored to your needs.
In-Depth Intake & Assessment
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You’ll complete a detailed interview and a 300+ question form to uncover nutritional imbalances and potential areas of support (like digestion, blood sugar, thyroid health, and more).
Virtual Course: Metamorphosis
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A self-paced education series that walks you through gut, thyroid, and blood sugar protocols, food mindset, and habit-building.
Daily Video Habits & Guides
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Short, accessible videos + easy-to-follow guides to help you implement one habit at a time with confidence.
Unlimited Support Between Sessions
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Reach out anytime via text or email for questions, encouragement, or real-life support.
Welcome Kit
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Includes a daily tracker, water bottle, and jump rope to help kickstart momentum.
Testing & Supplement Guidance
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Thyroid, gut, and nutrient testing recommendations (optional) + access to professional-grade supplements at a discount.
Referrals to Additional Experts
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If something comes up that’s outside of nutrition, you’ll receive trusted referrals to practitioners who can help.
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This is for you if:
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You’re tired of trying to figure it all out on your own.
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You want structure, clarity, and a clear path forward.
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You’re dealing with symptoms like fatigue, bloating, brain fog, or irregular cycles.
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You’re ready for a whole-body reset that goes deeper than just another diet.
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Spots are limited. Book a free consult to see if this is the right next step for you.
1:1 Nutrition Coaching-7 Week Reset
$750
*A Shorter Path with Big Impact*
This 7-week version of my full coaching program is designed for women who are ready to take meaningful steps toward better health, but may not have the capacity—whether financial or time-based—to commit to the full 9 weeks. It offers the same personal attention and customized guidance, with slightly less ongoing support.
You’ll still receive deep nutritional insight, structured protocols, and practical tools to start addressing fatigue, brain fog, bloating, and more. It's a powerful reset for anyone looking to reconnect with their body and make sustainable changes
What’s Included:
Weekly 1:1 Zoom Sessions
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40-minute virtual meetings for personalized support, accountability, and targeted education based on your goals.
In-Depth Intake & Assessment
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Includes a comprehensive interview and 300+ question form to assess where your body may need support (from digestion and energy to thyroid function).
Virtual Course: Metamorphosis
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You'll gain access to the same core modules, including gut health, thyroid support, and food mindset fundamentals.
Daily Video Habits & Guides
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Build consistent, effective routines through short videos and downloadable tools.
Unlimited Text & Email Support
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Still available, but with slightly slower response times than the 9-week program
Welcome Kit
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You’ll receive a water bottle, daily tracker, and jump rope to help you implement the habits we discuss.
Testing & Supplement Guidance
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Optional recommendations for thyroid, gut, and nutrient testing, plus access to professional-grade supplements.
Referrals to Other Providers
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If you need support beyond the nutrition scope, I’ll help you find the right practitioners.
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This is for you if:
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You want personalized nutrition coaching but aren’t ready for the full 9-week investment.
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You need a reset but don’t need (or want) a complete lifestyle overhaul.
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You want education, structure, and actionable steps to feel better, quickly.
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You’ll get the same level of attention during sessions, but with less support between them. If you’re looking for a more budget-friendly option or a quicker reset, this program is a great fit.
Let’s talk about whether this is the right pace for you. Book your free consult here
Nutrition Refresh:
One-Time Extended Session + Two-Week Support- $200
***Only Available to Established Clients****
Feeling like you’ve veered off track with your health goals? Need a little expert guidance to refocus and refresh? This Nutrition Refresh is perfect for anyone who doesn’t need a complete overhaul but could use personalized advice, support, and a quick plan to get back to feeling like yourself again.
​What’s Included:
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60-Minute Zoom Session: We’ll talk through your specific concerns and goals—whether you’re looking to reset after a busy season, improve energy, tweak your meals, or get some clarity on next steps.
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Personalized 2-Week Protocol: You’ll receive a simple, actionable plan designed to help you feel better fast. This includes meal suggestions, snack ideas, and practical lifestyle tips tailored to your needs.
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Email Support: For two weeks after our session, I’ll be here to answer your questions, offer encouragement, and make adjustments to your plan if needed. You won’t be doing this alone.
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Who This Is For:
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You’ve been doing pretty well but feel like you’re in a rut and could use a quick reset.
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You’ve slipped on healthy habits and need a plan to get back on track.
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This service is designed to be quick, supportive, and effective—giving you exactly what you need without the overwhelm of a bigger commitment. You’ll walk away feeling re-energized and confident in your next steps.
Lab Services
Microbiome Test
$500
Microbiome testing, known as a GI-Map, is a stool test that explores pathogens and bacteria in your gut. What lives in the gut is crucial to overall health and is directly linked to weight and metabolic functions. ​
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You will be able to:
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Understand the functions of the gut microbiome
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Identify dysbiosis ratios
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Pinpoint which metabolites are overproduced or underproduced
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Support specific gut functions using nourishing dietary practices, supplement protocols, and lifestyle recommendations.
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Includes 1-hour consult with Alexa to go over results, recommended protocols, suggested supplements as well as test kit, and lab fees.
Thyroid Testing
$100
Take a deep look at your thyroid function for a personalized plan to improve your Hashimoto's and/or hypothyroidism. Expect your results in one week.
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Convenient at-home finger prick test.
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Ongoing advice through Paloma Health with personal guidance based on your test results
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Includes TSH, Free T4, Free T3, & TPO​ with option to add on Vitamin D and reverse T3
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Order HERE or use promo code NAVIGATING for discount.
Hands-On Services
Grocery Store Tour
$200
Take the guesswork out of grocery shopping with my Grocery Tour service! I’ll guide you through the store, helping you make informed choices that support your health goals and dietary needs. You’ll walk away with practical tips, confidence in reading labels, and a cart full of nutritious, delicious options.
What’s Included:
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Label Reading 101: Learn how to quickly and confidently spot hidden ingredients like gluten, added sugars, and other dietary triggers.
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Product Recommendations: Discover healthier swaps for your go-to items and explore new brands that fit your lifestyle.
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Meal Inspiration: Get ideas for balanced meals and snacks using the foods you pick.
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Q&A Time: Ask me anything while we shop—this is your chance to get all your food-related questions answered!​
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Who This Is For:
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If walking through the grocery store feels overwhelming because you’re not sure what’s actually healthy, this is for you.
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If you’re new to gluten-free eating and don’t know where to start, I’ll guide you every step of the way.
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If you want to learn how to read labels without spending hours in the store, I’ll teach you the shortcuts.
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If you’re tired of buying the same foods over and over and want to discover new, healthy options, let’s explore together.
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If you want to feel confident in choosing foods that truly support your health, this tour will give you that clarity.
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Why You’ll Love It:
After this tour, you’ll feel empowered to shop with ease, fill your cart with nutritious choices, and stay on track with your health goals
Kitchen Overhaul
$250
Transform your kitchen into a hub for healthier living with my Kitchen Overhaul service! Together, we’ll create a foundation for meals that align with your health goals and make nutritious eating easier.
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What’s Included:
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Pantry Purge: Identify and remove common dietary triggers like gluten, processed foods, or added sugars.
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Fridge Refresh: Choose between receiving a personalized shopping list or adding on my Grocery Tour service for hands-on support for stocking your fridge with wholesome staples tailored to your dietary needs and preferences.
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Smart Swaps: Learn how to replace less-ideal options with healthier, equally delicious alternatives.
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Label Education: Gain confidence in reading and understanding food labels so you can make informed choices at the store.
Who This Is For:
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If you’ve just found out you need to cut out gluten (or other food triggers) and have no idea where to start, this is for you.
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If you’re a busy parent or professional who wants to eat healthier but doesn’t have time to figure it all out, I’ve got you covered.
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If you’re ready to ditch processed foods and fill your kitchen with wholesome, good-for-you options, this service is a game-changer.