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My Recommendations

Gain FREE access to supplement recommendations, including dosages and frequency, hand picked by Alexa, as well as worksheets and pamphlets bursting with hints and tips.


Simply send an email to alexa@navigatingnutrients, with one of the topics below as the subject line. I will then add you to my online pharmacy where you can have supplements delivered straight to your door!


Find it hard to fall asleep or stay asleep?

Find tips and supplements that support a good nights sleep.

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Calm down! Support mindfulness and staying centered.

Implement these lifestyle changes and mental nutrient support for a more centered mind-frame 

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Support for those with underactive thyroids.

Find supplements for those that have been diagnosed with hypothyroidism or Hashimoto's here.

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Need some pep in your step?

Add these supplements and day habits into your routine to nurture your body, allowing it to create it's own energy!

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Keep your gut's microbiome happy and healthy!

Discover the products that Alexa uses personally and that work the best!

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Cold & Flu

Feeling down? Discover how to support your immune system.

Incorporate these nutrients to aid in your healing process.

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Do you need extra support for your musculoskeleton?

Find handouts on osteoporosis and collagen here as well as recommended supplements for healthy bones.

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Got the blues? Support your mental health with these essential nutrients.

Learn more about how nutrition and lifestyle effect your mood, and boost it with select supplements.

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Disclaimer:  All information presented in this website is intended for informational and educational purposes only. It has not been evaluated by the Food & Drug Administration and it is not to be construed as medical advice or instruction whatsoever. No action should be taken solely based on the contents of this website. This information isn’t intended to diagnose, treat, cure, or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.

 By using my website, programs, products and services, you are in agreement to all parts of the above Disclaimer

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