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Want to learn more about the stuff that's keeping you alive? Receive my biweekly email full of 100% useable nutrition information to take your health to the next level.

I explain how genes, nutrient deficiencies, age, gender, health status, activity level, and more all impact what foods your body works best with. 

Have you ever wondered...

  • Why diets have failed you (It’s not your fault!)

  • How foods effect the way your body functions

  • Which foods are right for your body's bioindividual needs

  • What your cravings mean

  • Whether you are sensitive to certain types of food

 

Other topics include:

  • Understanding how to read your body's signals

  • Practical ways to incorporate healthy foods in your daily routine

  • Debunking common ailments and “healthy” foods

  • Spotting propaganda from big food corporations

  • Learn how to spot hidden ingredients on labels

  • Easy recipes

 

What is NOT included: 

  • A newsletter        

  • Promotions

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  • No exceptions!